It really is tough to get back into after so many days away. I am fighting that mental struggle knowing that it will just take days out on the roads and putting in those basic miles until I return to a level where I can begin some real training again. I am anxious for that. Thinking...why did I take all that time off....constantly creeps in the mind as I pound out on the roads. It was a rough run tonite...don't think the protein levels are high enough right now.

The HS team swept yesterday yet I was unable to make it for the race. Quite disappointed but will be there tomorrow. Read about it here. Both teams are looking strong and hopefully we can continue to improve as we head into the Mid-Penn meet followed soon by Districts. Should be interesting. Stick around to find out. Talk with you soon and keep running.

word from 8:45 PM