Actually did not run today. We had a little softball get together this morning and I actually had to depart early from that to go to class. I actually missed part of class as well because I was playing softball. It's been a good day. Penn State played a decent game and won out in Wisconsin, so that was good and I did watch most of the second half. Now, it will be back to the roads on Monday as tomorrow is my day off. After yesterday...I am not sure what is going on. I felt ok through most of the first few miles but towards the end I could not keep going. It seems the same tired feeling that I experienced throughout August has returned. What is it? Dehydration, not enough sleep, not enough protein? I get enough sleep, could use more, but I do get enough. I eat very well and healthy but could eat more. The downside right now is I have been failing in my aqua intake. It's poor, very poor. I drink far too much coffee and not nearly enough water every day. I must change this and maybe we will see some improvement. Maybe it's the time of day or schedule of workouts that I have. Not sure, just hope it is resolved soon so that I can really run again. Have a good Sunday all. Run.

word from 9:45 PM