A 10 miler on Monday which has pretty much been the minimum mileage norm for Mondays during the summer months. Yet, I almost didn't make it to the end. My entire body felt so incredibly wasted for the last 7 miles of the run! It turned into one of the worst runs I have experienced since the death loop back in January. Things look to improve later in the week, yet sleep has lacked again. It is cooler today so I should be able to get in a decent workout on the track tonite. Keep running as they say!

word from 2:00 PM